Stress Cooker Stuffed Pepper Soup

This stuffed pepper soup is made straightforward in a strain cooker and with spiralized bell peppers, for simple prep and cleanup, as a one pot meal! 

Stress Cooker Stuffed Pepper Soup

Stuffed pepper soup is strictly what it appears like – a soup model of stuffed peppers! Stuffed peppers are considered one of my favourite meal prep meals, as a result of they save effectively, reheat effectively, and though they take a variety of prep work, they’re straightforward to make.

Pressure Cooker Stuffed Pepper Soup

Stuffed peppers are available many various types – generally there’s meat, one thing there’s a grain (like rice or quinoa), however irrespective of which means you make them, they’re at all times satisfying and simply translated right into a soup.

The soup model of stuffed peppers is principally a deconstructed model in soup broth. I like the tomato-y base of this stuffed pepper soup and as an alternative of spending time over the stovetop, it’s all made in a strain cooker (I like my Mealthy), so you’ll be able to actually add all of the components and step away.

Pressure Cooker Stuffed Pepper Soup

After all, since that is Inspiralized, the peppers are spiralized, which isn’t solely simpler to prep, however a pleasant consistency to the soup. When you’d wish to make this soup even heartier, you possibly can stir in some cooked grains (farro, brown rice, or quinoa) on the finish, when you’re completed cooking.

You possibly can swap in floor hen or floor beef right here for the bottom turkey, for a special protein and taste. This soup additionally saves and reheats effectively, so bookmark it for meal prep!

Watch our video to discover ways to spiralize bell peppers utilizing the Inspiralizer and subscribe to our YouTube channel to look at extra movies:


Dietary Info & Recipe

Stress Cooker Stuffed Pepper Soup

15 minPrep Time

30 minPrepare dinner Time

45 minWhole Time

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Print Recipe


1 pound floor turkey1/Three cup celery, diced¾ cup diced crimson onion1/Three cup carrots, dicedsalt and pepper3 garlic cloves, minced1 tablespoon Italian seasoning¼ teaspoon crimson pepper flakes3 bell peppers, Blade A, noodles chopped roughly3 cups hen or vegetable broth, low sodium1 (14oz) can diced tomatoes, with juice1 (14oz) can tomato sauce1 bay leafoptional, to serve: 1 cup cooked brown rice or crusty breadoptional: shredded mozzarella cheese, to garnish


Flip your strain cooker on to the Saute perform. When the show reads ‘Scorching’, add the turkey and let cook dinner for five minutes, or till browned. Add the celery, carrots, and onions, season with salt and pepper, and cook dinner for Three-5 minutes or till gentle. Add the garlic, stir for 30 seconds, after which add within the Italian seasoning and crimson pepper flakes. Add the spiralized peppers and stir. Add within the broth, tomato sauce, diced tomatoes, and bay leaf.Place the lid on the strain cooker and lock in place. Set the steam launch knob to the Sealing place. Press cancel after which press Stress Prepare dinner/Handbook setting and set for five minutes on excessive strain. As soon as the cooking cycle is finished, let the pot sit for 10 minutes as a pure launch. Then, flip the steam launch knob to the Venting place and launch any remaining steam/strain.Serve instantly, stirring in rice, if desired or serve with crusty bread.



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Pressure Cooker Stuffed Pepper Soup

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