Cabbage Vegetable Soup • The Wholesome Foodie



Packed with all kinds of wholesome vegetables happily swimming in a tasty tomato broth, this Cabbage Vegetable Soup is a bowl of warming comfort that you can eat to your heart's content, knowing that you are doing your body nothing but good!

Filled with all types of healthful greens fortunately swimming in a tasty tomato broth, this Cabbage Vegetable Soup is a bowl of warming consolation you can eat to your coronary heart’s content material, understanding that you’re doing all your physique nothing however good!

Packed with all kinds of wholesome vegetables happily swimming in a tasty tomato broth, this Cabbage Vegetable Soup is a bowl of warming comfort that you can eat to your heart's content, knowing that you are doing your body nothing but good!

I can’t imagine it’s already September… it hit me after I final went grocery buying and seen this stand crammed with all types of gorgeous, massive, rock strong, tremendous crisp inexperienced and crimson cabbages, going for a ridiculously low worth. Yep. This might solely imply one factor: fall is certainly proper across the nook. 

Oh nicely! To be trustworthy, it type of made me glad ‘cuz I’d been craving soup for days; so upon recognizing them, I instantly determined that I used to be going to make cabbage soup… or extra exactly, cabbage and vegetable soup. 

Man ô man is these items good. Even should you’re not a fan of cabbage, this soup is filled with a lot taste, and it’s so loopy comforting, that you’ll greater than in all probability go for seconds, and even thirds. However the good factor is: this soup additionally occurs to be so good in your total well being, so stuffed with nutritional vitamins and different good healthful stuff, and so very low in energy besides, that you would go so far as consuming the entire pot to your self with out having to really feel responsible within the least. 

Though you would possibly really feel a tiny bit responsible about how, erm… windy, issues would possibly get that evening, should you had been to have this whole pot to your self!  

Add the onion, celery and garlic to a large stock pot, cook to soften and then add spices

To start out, place a big pot over medium-high warmth and to it, add a couple of tablespoons of olive oil — or different cooking oil of your selection — adopted by the chopped onion, celery and garlic. Cook dinner till barely softened and aromatic, about three to five minutes after which add the Italian seasoning, salt, oregano, pepper, garlic powder and onion powder and stir nicely.

Add potatoes, rutabaga, carrots and cabbage and continue cooking for a few minutes to develop the flavors

Add the carrots, potatoes, rutabaga and chopped inexperienced cabbage, stir and proceed cooking for a minute or two, to assist develop the flavors.

Add the canned tomatoes, tomato paste and water to the pot

Now add the canned tomatoes, tomato paste and water. You can additionally use vegetable broth should you most popular, it will solely make your broth that a lot richer. Be careful for salt ranges, although, should you determine to try this. You should definitely select a broth that’s low-sodium!

Bring to a simmer, cover the pot and cook for 20 minutes, until the vegetables are tender

Deliver to a boil whereas rigorously breaking down these entire tomatoes with a big spoon, then scale back the warmth to medium-low and canopy the pot; simmer gently till the greens are tender, about 20 minutes. 

Let the soup rest for 10 minutes and stir in parsley

Take away from warmth and enable your soup to sit down for about 10 minutes — it’s method too scorching to eat proper now, you’d solely handle to burn your tongue — then stir in chopped parsley…

Packed with all kinds of wholesome vegetables happily swimming in a tasty tomato broth, this Cabbage Vegetable Soup is a bowl of warming comfort that you can eat to your heart's content, knowing that you are doing your body nothing but good!

Serve with out additional delay and eat with out moderation, to your coronary heart’s content material! 

Cabbage Vegetable Soup by Sonia! The Healthy Foodie | recipe on thehealthyfoodie.com

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Packed with all kinds of wholesome vegetables happily swimming in a tasty tomato broth, this Cabbage Vegetable Soup is a bowl of warming comfort that you can eat to your heart's content, knowing that you are doing your body nothing but good!

Cabbage Vegetable Soup

Filled with all types of healthful greens fortunately swimming in a tasty tomato broth, this Cabbage Vegetable Soup is a bowl of warming consolation you can eat to your coronary heart’s content material, understanding that you’re doing all your physique nothing however good!

Writer Sonia! The Wholesome Foodie

Directions

Place a big pot over medium-high warmth and to it, add a couple of tablespoons of olive oil (or different cooking oil of your choicfollowed by the onion, celery and garlic. Cook dinner till barely softened and aromatic after which add the Italian seasoning, salt, oregano, pepper, garlic powder and onion powder and stir nicely.

Add the carrots, potatoes, rutabaga and chopped inexperienced cabbage, stir and proceed cooking for a minute or two, to develop the flavors.

Add the canned tomatoes, tomato paste and water (or vegetable broth). Deliver to a boil, whereas rigorously breaking down the tomatoes with a big spoon, then scale back the warmth to medium-low and canopy the pot; simmer gently till the greens are tender, about 20 minutes.

Kill the warmth and permit your soup to sit down for about 10 minutes, then stir in chopped parsley and serve.

Vitamin Information

Cabbage Vegetable Soup

Quantity Per Serving

Energy 170 Energy from Fats 45

% Day by day Worth*

Fats 5geight%

Saturated Fats 1g6%

Sodium 542mg24%

Potassium 1052mg30%

Carbohydrates 29g10%

Fiber 8g33%

Sugar 11g12%

Protein 5g10%

Vitamin A 5747IU115%

Vitamin C 62mg75%

Calcium 159mg16%

Iron 5mg28%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.



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